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  • Healthy Italian Wedding Soup




    Healthy Italian Wedding Soup


     

    Ingredients:

    Meatballs:

    • 3/4 pound ground turkey (Dark meat)
    • 1/2 pound chicken sausage with casings removed
    • 2/3 cup Panko bread crumbs
    • 2 teaspoons ground garlic (2 cloves)
    • 3 tablespoons chopped fresh parsley leaves
    • 1/4 cup freshly grated Parmesan
    • 3 tablespoons milk
    • 1 large egg
    • Sea salt and freshly ground black pepper

    Soup:

    • 2 tablespoons olive oil
    • 1 cup minced yellow onion
    • 1 cup diced carrots  (about 1/4 inch)
    • 3/4 cup diced celery (about 1/4 inch)
    • 10 cups chicken stock
    • 1/2 cup dry white wine
    • 1 cup small pasta (tubetini)
    • 1/4 cup minced fresh dill
    • 12 ounces baby spinach

    How to make Healthy Italian Wedding Soup:

    1. Preheat the oven to 400 degrees F.
    2. Prepare meatballs – Mix ground turkey, Premio Sausages, bread crumbs, garlic, parsley, Parmesan cheese, milk, egg, 1 teaspoon sea salt, and 1/2 teaspoon pepper in a bowl and combine gently with a fork. Form about 1.5 inch size meatball and put them on the greased sheet pan.  Bake for 15 minutes until lightly browned.
    3. Prepare soup – Add olive oil in a large soup pot.  Over medium heat, add the onion, carrots, and celery, salt & pepper and sauté for about 5 minutes.  Add wine and then chicken stock and bring to a boil. Add the pasta, fresh dill, the meatballs to the soup and simmer for 10 minute until pasta is tender.  Stir fresh spinach into soup and cook for 1 minute right before served. Add some fresh grated Parmesan.

    Submitted by Asuka W.

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