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salad with sausage

Spicing Up Your Salad

During the summer months, more of us add salads into our diet so we can enjoy healthier outdoor lifestyles while keeping waistlines trim. However, after a week of healthy greens, you may find yourself quickly bored by the meal. Opt to venture outside of the typical mix of iceberg lettuce, few cherry tomatoes, cucumbers, slices […] Read more
honey, coconut oil and red wine

5 Ingredient Swaps for Healthier Meals

The key to healthy eating isn’t giving up on your favorite meals — it’s about finding a nutritious substitute. And who says you have to sacrifice flavor? There are plenty of options you can add to your favorite dishes to boost both the flavor and the nutritional benefits. Don’t let your healthy eating resolution get […] Read more