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Tips for Sticking to Your Low-Carb Diet

The holidays are right around the corner, and with all the family meals, fun gatherings and goodies that accompany them, you might be worried about keeping your habits healthy, keeping your cravings in check and making sure your low-carb diet doesn’t go to waste. There’s nothing wrong with having fun and indulging a little around […] Read more
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Back to Basics: Simple Diet Tips & Tricks

Are you hoping to lead a healthier lifestyle and lose some weight? When it comes to weight loss and diets, we hear so many claims, quick fixes and fads focused on short-term solutions to dropping pounds and looking fantastic — but the truth is, these fad diets and miracle products don’t do us any favors, […] Read more