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Beating the Winter Blues

In the aftermath of the holiday season — with all the colorful lights taken down, the Christmas trees gone, the cheerful music no longer playing on the radio and the rest of the cold winter stretching ahead — sometimes it can be easy to let the winter blues begin to take over. In the dark […] Read more
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Comfort Food to Cure Your Winter Blues

As the nights get colder and snow piles up on the ground outside, you may begin to find yourself nostalgic over summer’s bright and sunny warm days. The winter season can be harsh and takes its toll on individuals who begin to experience the “winter blues.” When seasonal sadness starts to set in, there’s no […] Read more